How Often Should You See a Massage Therapist for Best Results?
Life today can feel like a never-ending cycle of work, stress, and responsibilities. Your body pays the price—tight shoulders, sore lower back, or constant fatigue. That’s where a massage therapist steps in, offering relief and restoring balance. But one question comes up time and again: how often should you actually book a massage therapist for the best results? In this article, we’ll look at how frequently you should see a massage therapist, what factors affect your schedule, and why consistency matters—especially if you’re searching for a trusted massage therapist Long Island residents can rely on. Key Takeaways The right massage frequency depends on your health goals and lifestyle. Weekly sessions may be needed for chronic pain, while monthly visits are great for maintenance. Signs you need more massage include tension, headaches, and poor sleep. Combining massage with acupuncture offers a holistic approach to healing. A trusted massage therapist Long Island residents...