How Often Should You Get Acupuncture for Anxiety? A Comprehensive Guide
Acupuncture is an ancient Chinese healing practice that has gained popularity in modern medicine for its effectiveness in treating a wide range of conditions, including anxiety. If you’re considering acupuncture to manage stress, panic attacks, or general anxiety, you may be wondering how often you should receive treatments to experience the best results. In this article, we will explore the benefits of acupuncture for anxiety , and discuss recommended treatment frequency to help you make an informed decision. Understanding Acupuncture for Anxiety Acupuncture involves the insertion of thin needles into specific points on the body to balance energy flow, also known as "Qi" (pronounced "chee"). This traditional Chinese medicine technique is believed to regulate the nervous system, promote relaxation, and reduce stress hormones like cortisol. Scientific research suggests that acupuncture stimulates the release of neurotransmitters such as serotonin and endorphins, whi...